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Next Level You
A Safe Space for Women to Transform
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4-Week Kickstart to Your Transformation
This program is created for women who want to feel stronger, healthier, and more confident in their bodies. You’ll get simple, effective workouts and real-world nutrition tips that fit into your everyday life.
Each step is designed to help you build momentum, stay consistent, and feel good in your skin without the pressure or overwhelm.
Let’s take the first step together.
What’s Included in the Program
Gentle check-ins to help you stay focused and follow through without the pressure.
A simple way to track your progress, reflect on your habits, and stay mindful.
See how far you’ve come with small wins that build real momentum.
Keep your go-to workouts and tips in one place so they’re easy to come back to.
Follow clear, guided video sessions that walk you through each step with confidence.
Download what you need and stay connected to your routine.
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Hi, I'm Amanda Kronberg
For years, I tried to follow all the “rules” of health—count every calorie, chase the next workout trend, and fit into a space that never really felt made for me.
I created this program because I know what it’s like to feel frustrated with your body and disconnected from your goals. Not because you’re lazy or unmotivated, but because the traditional approach never actually worked for your life.
I’m a certified fitness trainer, but more than that, I’m someone who believes that health doesn’t have to come with shame, pressure, or burnout. I believe in slow progress, small wins, and giving women the tools to show up for themselves—without needing to be perfect.
If you’ve struggled to start, restart, or stay consistent, you’re not alone.
You’re in the right place.
7 Desserts I Ate on My 130 lb Weight Loss Journey
I didn’t lose 130 pounds by cutting out dessert. I just learned how to make it work for me.
This free guide includes the actual recipes I used—things I made in my own kitchen when I wanted something sweet but didn’t want to fall off track. No fake ingredients. No guilt. Just good food that kept me going.
You’ll find things like my chocolate avocado mousse, protein waffles, and the mug cake I made way too many times.
If you’re ready to enjoy dessert again without starting over on Monday, this is for you.
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What People Are Saying
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Let’s Level Up
Get simple tips, recipes, and support to take care of your health in a way that actually feels right for you.